{"id":294,"date":"2026-01-21T00:58:12","date_gmt":"2026-01-21T00:58:12","guid":{"rendered":"https:\/\/ssahkomuniti.lincoln.edu.my\/?p=294"},"modified":"2026-01-21T00:58:13","modified_gmt":"2026-01-21T00:58:13","slug":"workplace-resilience-mental-wellness","status":"publish","type":"post","link":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/2026\/01\/21\/workplace-resilience-mental-wellness\/","title":{"rendered":"Workplace Resilience &amp; Mental Wellness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">ON November 13, 2025, the School of Social Science, Arts &amp; Humanities, successfully conducted a Workplace Stress Management Training focused on <em>Workplace Resilience and Mental Wellness.<\/em> A total of 100 participants from various departments from Destini Berhad Shah Alam attended the session, demonstrating strong commitment to prioritising mental well-being and fostering a supportive work culture.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"867\" src=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture12.jpg\" alt=\"\" class=\"wp-image-295\" style=\"aspect-ratio:0.7832167832167832;width:496px;height:auto\" srcset=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture12.jpg 679w, https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture12-480x613.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 679px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This programme aimed to raise awareness about stress triggers, equip employees with practical coping strategies, and strengthen personal as well as organisational resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this session, participants has learned about mental and physical impacts of workplace stress, including how stress affects decision-making and performance. There are number of interactive activities done by Dr. Sajana Jayasanka (training consultant) which guided staff through practical ways to bounce back from setbacks and maintain a positive mindset. Besides that, effective relaxation strategies were introduced to help employees manage daily stress more effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"926\" src=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture13.jpg\" alt=\"\" class=\"wp-image-296\" style=\"aspect-ratio:0.7505863956215794;width:515px;height:auto\" srcset=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture13.jpg 695w, https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture13-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 695px, 100vw\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Based on the testimonial given by participants, the session was eye-opening especially the real-life examples, hands-on activities, and easy-to-apply techniques. Participants appreciated the focus on sustainable mental wellness practices that can be implemented both at work and at home.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"609\" height=\"812\" src=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture14.jpg\" alt=\"\" class=\"wp-image-297\" style=\"aspect-ratio:0.7500452488687783;width:520px;height:auto\" srcset=\"https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture14.jpg 609w, https:\/\/ssahkomuniti.lincoln.edu.my\/wp-content\/uploads\/2026\/01\/Picture14-480x640.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 609px, 100vw\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>ON November 13, 2025, the School of Social Science, Arts &amp; Humanities, successfully conducted a Workplace Stress Management Training focused on Workplace Resilience and Mental Wellness. A total of 100 participants from various departments from Destini Berhad Shah Alam attended the session, demonstrating strong commitment to prioritising mental well-being and fostering a supportive work culture. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":2,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/posts\/294\/revisions\/335"}],"wp:attachment":[{"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ssahkomuniti.lincoln.edu.my\/index.php\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}